Why Work with a Professional?
You may wonder why you should consider a Personal Trainer
or Fitness Coach: How hard can it be? You just
have to get out there and do it, right? Well, yes and no.
The International Health and Fitness organization, IDEA, published a report that
75% of people who exercise don’t actually achieve the results they want; out of
the 25% who are achieving their goals, a full 90% are working with a Personal
Trainer or Fitness Coach!
CBC Fitness Consulting’s Personal Training and Fitness Coaching programs are similar,
in that you meet one on one with a knowledgeable, experienced fitness professional
- discuss your goals
- plan your program
- perfect your form
- keep you challenged
- keep your workout balanced
- help you keep it consistent
The Personal Training and Fitness Coaching programs also give you access to an educated,
experienced professional you can rely on for all your exercise and fitness questions
No matter whether you are just getting started with exercise,
recovering from an injury, finding it
difficult to stay with your program, or training for a specific
event, CBC Fitness Consulting can help you make the most of your commitment
to a fitness plan.
Just getting started with a fitness program?
Starting or re-starting an exercise program can feel overwhelming and complicated.
What exercises should you do? What equipment should you use? What’s the right form?
For how long and how hard should you get your heart pumping? A Personal Trainer/Fitness
Coach can eliminate the confusion and get you on the right track by tailoring a
workout designed specifically for your goals. You will learn the correct form for
doing each exercise, get help setting smart cardio goals, and learn the right stretches
to perform in your cool down. Plus, a Personal Trainer/Fitness Coach offers ongoing
guidance, motivation and the education you need to begin healthy, results-oriented
exercise practices right from the start. Contact CBC Fitness Consulting for a fitness
program that will help you reach the goals you want to achieve.
Recovering from an injury?
Most often, physical activity is not only helpful, but necessary, in order to heal
properly from an injury. A Personal Trainer/Fitness Coach is a valued partner during
this process. Britt Schanel, Founder and Director of CBC Fitness Consulting, has
extensive knowledge of human anatomy and exercise physiology and has eight years
experience working with medical professionals to design rehabilitative exercise
programs to help you regain your strength and resume your daily life activities.
Finding it difficult to stay with your program?
You’re not alone! A full 80% of people who start an exercise routine stop
after 8-12 weeks! Maybe they’re bored, maybe they’re not seeing results, maybe things
keep “getting in the way.” A Personal Trainer/Fitness Coach can eliminate the barriers
to success and help you achieve the results you want by:
- Keeping your workout fun, interesting and varied
- Helping you surmount obstacles
- Checking in with you every week
- Answering all your questions
- Keeping you motivated!
Training for a specific event?
Whether you want to run or walk the next Portland Marathon, hike Mt. Hood, or bike
the Windy Ridge Road Ride, CBC Fitness Consulting can help you prepare for your
event. Relying on her extensive experience as a Personal Trainer and knowledge of
exercise physiology, Britt will design a training program to maximize your training
efforts. You will cross the finish line without injury and be ready for the next
To get you in the best possible shape, Britt will ensure your workout is challenging
so you are strong and confident for your event. She will design a balanced
fitness program so you get the maximum benefit from your workouts. She will work
closely with you to help remove any barriers to staying consistent
in the months and weeks leading up to your event.